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  • ME/CFS Articles

    An Introduction To Mindfulness 

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    Daniel
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     Number of Views: 12474 
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    Written by Casey Douglass




    Photo used freely courtesy of Gratisography.


    Run your fingers over the edges of the device you're using to read this article, let your fingertips feel the texture, shape and possibly heat radiating from its surface. You may notice things you've never felt before, maybe an imperfection or a scratch, a change in the texture or shape. You may also notice ...
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    ASMR Inducing Videos Might Be Useful For CFS/ME Sufferers 

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    Daniel
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     Number of Views: 14104 
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    Written by Casey Douglass




    Photo used freely courtesy of Gratisography.


    ASMR stands for Autonomous Sensory Meridian Response, the long-winded name for a sensation caused by the brain's response to ...
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    Common Symptoms Of ME/CFS 

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    Daniel
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     Number of Views: 15944 

    a) Fatigue. The most common feature for diagnosis is persistent fatigue - a fatigue unlike anything that has been experienced before and quite unlike the usual tiredness that one might feel after a busy day. Although fatigue must be present for a diagnosis, it isn't necessarily the worse symptom (as can be seen in the OU/AYME report 'Speaking Up') ...
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    Electronic Relaxation Aids And ME/CFS 

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    Daniel
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     Number of Views: 12373 
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    Written by Casey Douglass




    Photo used freely courtesy of Gratisography.


    Relaxation is something that sufferers of any illness will often hunt for, like some elusive mystical creature hiding in the tall grasses of pain and discomfort. ME/CFS sufferers can feel particularly bereft when it comes to winding down, and even if they can ...
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    ME/CFS Ability Scale 

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    Daniel
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     Number of Views: 14598 

    Please Note: The ME/CFS Ability Scale has been drawn up for children and young people. We feel it is equally suited to adults and should only be used as a guide.


    When using this scale it is important to remember that:

    • Flexibility in its use will help all concerned


    • There is no predictable pattern to ME/CFS


    • Many may fall between each noted percentage


    • Fluctuations will occur over short periods of time

    ...
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    Understanding ME/CFS 

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    Daniel
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     Number of Views: 16576 

    We know it's very hard to understand how a person with ME/CFS feels. Even those of us with ME/CFS ourselves can only begin to imagine how family or friends with ME/CFS are feeling on any particular day.

    What makes it all so hard is that people with ME/CFS often LOOK quite well! And they can smile, ...
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    What Is ME? 

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    Daniel
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     Number of Views: 14321 

    What is CFS/ME and what causes it?

    Chronic Fatigue Syndrome/Myalgic Encephalomyelitis is primarily a neurological illness (brain disorder) with variable involvement of other bodily systems including muscles, liver, heart, endocrine or lymphatic glands.

    Clinically it is a fluctuating ...
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